Wakame is a commonly used condiment in Japan for its medical properties due to its content – fucoxanthin, which is a brown carotenoid pigment commonly found in brown algae. This edible seaweed is commonly used in soups, salads, and as a side dish. It has a combination of salty and sweet taste. The health benefits that it offers has made it a staple item in several vegan foods. It is believed to lower the risks of breast cancer due to the high content of iodine.
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